Tips On Being Healthy While You Are Expecting
Pregnancy is nothing if not unpredictable. Some women have few issues, while others struggle with illness and obstacles. No matter which category you fall into, the following information can be during your pregnancy.
Speak with your doctor if you are planning to become pregnant in the future. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.
Search through your house and office, and dispose of chemicals able to harm the progress of your pregnancy. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. Once the child is born, consider keeping chemicals from the home to make it safer.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
Remember that it might take about one
weight gain during pregnancy
. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.
Decorating the nursery can be quite exciting. Just be sure that when you're pregnant that you don't hang around while the room is being painted. Keep the windows open and use a low-VOC paint. You'll also need a family member or friend to help so that you do not overtire yourself.
When you are pregnant, keep your hands out of the cat litter box. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
Try reading birth stories online to prepare for what a birthing experience is like. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Choose from many different writings so you feel relaxed and at ease.
Talk to any friend who has given birth to learn some tricks and tips she might have used while pregnant. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.
Your skin is extremely elastic, but it does have a breaking point. As your skin is stretched during pregnancy, it can become itchy. Try to resist taking a hot shower or bath. Hot water will make skin more itchy because it washes away natural oils. Moisturize with a heavy cream, like petroleum jelly or cocoa butter. Wear loose fitting clothes, and do not scratch!
It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.
During your pregnancy, take the time to talk with your partner about who will take care of the child. A lot of parents get surprised when one person ends up performing most of the baby care. Communicate your expectations, and listen to your partner's expectations. You can then come up with a plan that is satisfactory to you both.
You want to have a routine that will work best for you. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Spend calm evening and find things that relax you before you go to bed. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.
Just remember that the pregnancy part only lasts for so long. However, the rewards at the end are immeasurable. The information given in this article will help you enjoy this special time in your life.
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